Painful and itchy swellings, which generally occur on the hands, feet or ears in response to the cold. They are generally a result of poor circulation, which can be aggravated by smoking.

Treatment - Aromatherapy.

Essential oil of black pepper or rosemary stimulates blood circulation. Massage the feet with 2-4 drops of essential oil in 10 ml of carrier oil or lotion. Alternatively, dab the oil neat on the chilblain.

Herbal

If the skin is not cut or cracked, dust cayenne powder on the chilblains to stimulate blood circulation. If the skin is broken, rub in Calendula ointment to promote healing.

Homeopathy

To be taken every 30 minutes for up to 6 doses:

For red, swollen chilblains that burn and itch: Agaricus 6c.

Nelson’s Tamus ointment is effective when applied to the chilblains.

Chinese Medicine

Bad circulation is seen as a deficiency in yang qi (energy). Cinnamon twigs, red sage, dried ginger and angelica would be recommended.

Hydrotherapy

For chilblains on the feet, plunge the feet for 30 seconds first in a bowl of hot water then in cold. Repeat for 15 minutes, to stimulate circulation.

Massage

Regular massage helps improve circulation and prevent chilblains.

Folk Remedies

Add a tablespoon of honey to a tablespoon of glycerine, mix with an egg white and a little flour to make a paste. Spread this over the chilblains and leave for 24 hours.

Orthodox

Doctors advise wearing several thin layers of clothing to trap heat and protect from the cold. Sometimes creams containing menthol and camphor can be useful.